Fat-Free Vanilla Ice Cream
sweets SR Legacy · per 100g
Fat-Free Vanilla Ice Cream provides 138 kcal per 100g, with 4.5 g protein, no fat, and 30.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (200 mcg, 22% RDA), Phosphorus (150 mg, 21% RDA), Riboflavin (B2) (0.248 mg, 19% RDA), Vitamin B12 (0.450 mcg, 19% RDA), Calcium (149 mg, 15% RDA), Zinc (1.1 mg, 10% RDA), and Potassium (302 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
4.5g
Protein
0.0g
Total Fat
30.1g
Carbs
Protein 13.0%
Fat 0.0%
Carbs 87.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 138.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Carbohydrate | 30.1 | g | 23% |
| Water | 64.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 0.140 | mg | 1% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 23.8 | mg | 4% |
| Vitamin A (RAE) | 200.0 | mcg | 22% |