Pork Headcheese
processed-meats SR Legacy · per 100g
Pork Headcheese provides 157 kcal per 100g, with 13.8 g protein, 10.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Choline (104 mg, 19% RDA), Iron (1.5 mg, 19% RDA), Vitamin B6 (0.190 mg, 15% RDA), Copper (0.122 mg, 14% RDA), Riboflavin (B2) (0.115 mg, 9% RDA), and Zinc (0.970 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
13.8g
Protein
10.9g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 0.440 | mg | 3% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 104.1 | mg | 19% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |
| Vitamin K | 3.4 | mcg | 3% |