Beaked Hazelnuts
native-foods SR Legacy · per 100g
Beaked Hazelnuts provides 628 kcal per 100g, with 14.9 g protein, 53.0 g fat, and 23.0 g carbohydrates. It is a notable source of Manganese (7.6 mg, 330% RDA), Copper (1.2 mg, 133% RDA), Magnesium (235 mg, 59% RDA), Phosphorus (411 mg, 59% RDA), Calcium (441 mg, 44% RDA), Vitamin B6 (0.550 mg, 42% RDA), and Thiamin (B1) (0.480 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
628kcal
Calories
14.9g
Protein
53.0g
Total Fat
23.0g
Carbs
Protein 9.5%
Fat 75.9%
Carbs 14.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 628.0 | kcal | — |
| Protein | 14.9 | g | 27% |
| Total Fat | 53.0 | g | — |
| Carbohydrate | 23.0 | g | 18% |
| Water | 5.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.480 | mg | 40% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 3.2 | mg | 20% |
| Vitamin B6 | 0.550 | mg | 42% |