Chopped Ham
processed-meats SR Legacy · per 100g
Chopped Ham provides 221 kcal per 100g, with 16.5 g protein, 16.7 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.632 mg, 53% RDA), Vitamin B12 (0.920 mcg, 38% RDA), Selenium (17 mcg, 32% RDA), Vitamin B6 (0.350 mg, 27% RDA), Niacin (B3) (3.9 mg, 24% RDA), Phosphorus (155 mg, 22% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
16.5g
Protein
16.7g
Total Fat
0.0g
Carbs
Protein 30.5%
Fat 69.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.632 | mg | 53% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 3.9 | mg | 24% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.920 | mcg | 38% |
| Choline | 77.0 | mg | 14% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |