Fat Free Beef, Pork and Turkey Frankfurter
processed-meats SR Legacy · per 100g
Fat Free Beef, Pork and Turkey Frankfurter provides 109 kcal per 100g, with 12.5 g protein, 1.6 g fat, and 11.2 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Selenium (19 mcg, 34% RDA), Vitamin C (24 mg, 27% RDA), Zinc (2.9 mg, 27% RDA), Iron (1.8 mg, 22% RDA), Niacin (B3) (3.5 mg, 22% RDA), and Phosphorus (132 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
12.5g
Protein
1.6g
Total Fat
11.2g
Carbs
Protein 45.8%
Fat 13.2%
Carbs 41.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 109.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 71.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 24.0 | mg | 27% |
| Thiamin (B1) | 0.162 | mg | 14% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.181 | mg | 14% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 74.9 | mg | 14% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.8 | mcg | 2% |