Dry Fonio Grain
other Foundation Foods · per 100g
Dry Fonio Grain provides 0 kcal per 100g, with 7.2 g protein, 1.7 g fat, and 81.3 g carbohydrates. It is a notable source of Copper (0.360 mg, 40% RDA), Iron (2.7 mg, 33% RDA), Manganese (0.418 mg, 18% RDA), Zinc (1.8 mg, 17% RDA), Phosphorus (93 mg, 13% RDA), Magnesium (39 mg, 10% RDA), and Thiamin (B1) (0.086 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
7.2g
Protein
1.7g
Total Fat
81.3g
Carbs
Protein 7.8%
Fat 4.1%
Carbs 88.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 7.2 | g | 13% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 81.3 | g | 63% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.086 | mg | 7% |
| Niacin (B3) | 0.716 | mg | 4% |
| Vitamin B6 | 0.025 | mg | 2% |