Whole Wheat Flour
other Foundation Foods · per 100g
Whole Wheat Flour provides 370 kcal per 100g, with 15.1 g protein, 2.7 g fat, and 71.2 g carbohydrates. It is a notable source of Manganese (3.6 mg, 155% RDA), Phosphorus (352 mg, 50% RDA), Copper (0.452 mg, 50% RDA), Iron (3.9 mg, 48% RDA), Selenium (24 mcg, 43% RDA), Thiamin (B1) (0.504 mg, 42% RDA), and Niacin (B3) (5.5 mg, 35% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
370kcal
Calories
15.1g
Protein
2.7g
Total Fat
71.2g
Carbs
Protein 16.3%
Fat 6.6%
Carbs 77.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 15.1 | g | 27% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 71.2 | g | 55% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.504 | mg | 42% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 5.5 | mg | 35% |
| Vitamin B6 | 0.268 | mg | 21% |