Unenriched Unbleached All-Purpose Flour
other Foundation Foods · per 100g
Unenriched Unbleached All-Purpose Flour provides 362 kcal per 100g, with 12.0 g protein, 1.7 g fat, and 74.6 g carbohydrates. It is a notable source of Selenium (20 mcg, 37% RDA), Manganese (0.819 mg, 36% RDA), Thiamin (B1) (0.298 mg, 25% RDA), Copper (0.212 mg, 24% RDA), Phosphorus (134 mg, 19% RDA), Iron (1.2 mg, 15% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
362kcal
Calories
12.0g
Protein
1.7g
Total Fat
74.6g
Carbs
Protein 13.3%
Fat 4.2%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 74.6 | g | 57% |
| Water | 11.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.298 | mg | 25% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.085 | mg | 7% |