Enriched Unbleached All-Purpose Flour
other Foundation Foods · per 100g
Enriched Unbleached All-Purpose Flour provides 358 kcal per 100g, with 13.1 g protein, 1.5 g fat, and 73.2 g carbohydrates. It is a notable source of Thiamin (B1) (1.1 mg, 88% RDA), Iron (5.4 mg, 68% RDA), Niacin (B3) (7.1 mg, 44% RDA), Manganese (0.875 mg, 38% RDA), Riboflavin (B2) (0.467 mg, 36% RDA), Selenium (14 mcg, 26% RDA), and Copper (0.172 mg, 19% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
358kcal
Calories
13.1g
Protein
1.5g
Total Fat
73.2g
Carbs
Protein 14.6%
Fat 3.8%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 358.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 73.2 | g | 56% |
| Water | 11.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 88% |
| Riboflavin (B2) | 0.467 | mg | 36% |
| Niacin (B3) | 7.1 | mg | 44% |
| Vitamin B6 | 0.079 | mg | 6% |