Enriched Bleached All-Purpose Flour
other Foundation Foods · per 100g
Enriched Bleached All-Purpose Flour provides 366 kcal per 100g, with 10.9 g protein, 1.5 g fat, and 77.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.939 mg, 78% RDA), Iron (5.6 mg, 70% RDA), Niacin (B3) (6.7 mg, 42% RDA), Riboflavin (B2) (0.443 mg, 34% RDA), Manganese (0.758 mg, 33% RDA), Selenium (16 mcg, 29% RDA), and Copper (0.155 mg, 17% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
366kcal
Calories
10.9g
Protein
1.5g
Total Fat
77.3g
Carbs
Protein 11.9%
Fat 3.7%
Carbs 84.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 77.3 | g | 59% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.939 | mg | 78% |
| Riboflavin (B2) | 0.443 | mg | 34% |
| Niacin (B3) | 6.7 | mg | 42% |
| Vitamin B6 | 0.066 | mg | 5% |