Full-Fat Soy Flour
other Foundation Foods · per 100g
Full-Fat Soy Flour provides 452 kcal per 100g, with 38.6 g protein, 20.7 g fat, and 27.9 g carbohydrates. It is a notable source of Manganese (3.2 mg, 137% RDA), Copper (1.1 mg, 121% RDA), Iron (9.5 mg, 119% RDA), Phosphorus (607 mg, 87% RDA), Magnesium (254 mg, 64% RDA), Potassium (1860 mg, 55% RDA), and Zinc (3.8 mg, 34% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
452kcal
Calories
38.6g
Protein
20.7g
Total Fat
27.9g
Carbs
Protein 34.1%
Fat 41.2%
Carbs 24.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 452.0 | kcal | — |
| Protein | 38.6 | g | 69% |
| Total Fat | 20.7 | g | — |
| Carbohydrate | 27.9 | g | 21% |
| Water | 7.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.362 | mg | 30% |
| Riboflavin (B2) | 0.363 | mg | 28% |
| Niacin (B3) | 2.7 | mg | 17% |
| Vitamin B6 | 0.340 | mg | 26% |