Defatted Soy Flour
other Foundation Foods · per 100g
Defatted Soy Flour provides 366 kcal per 100g, with 51.1 g protein, 3.3 g fat, and 32.9 g carbohydrates. It is a notable source of Copper (1.5 mg, 168% RDA), Manganese (3.8 mg, 166% RDA), Phosphorus (726 mg, 104% RDA), Iron (7.3 mg, 92% RDA), Selenium (46 mcg, 83% RDA), Magnesium (313 mg, 78% RDA), and Potassium (2480 mg, 73% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
366kcal
Calories
51.1g
Protein
3.3g
Total Fat
32.9g
Carbs
Protein 55.9%
Fat 8.1%
Carbs 36.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 51.1 | g | 91% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 32.9 | g | 25% |
| Water | 6.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.542 | mg | 45% |
| Riboflavin (B2) | 0.298 | mg | 23% |
| Niacin (B3) | 3.4 | mg | 21% |
| Vitamin B6 | 0.618 | mg | 48% |