Fine Semolina Flour
other Foundation Foods · per 100g
Fine Semolina Flour provides 0 kcal per 100g, with 13.3 g protein, 1.8 g fat, and 72.0 g carbohydrates. It is a notable source of Selenium (44 mcg, 80% RDA), Thiamin (B1) (0.695 mg, 58% RDA), Manganese (0.842 mg, 37% RDA), Niacin (B3) (5.6 mg, 35% RDA), Copper (0.285 mg, 32% RDA), Iron (2.4 mg, 30% RDA), and Riboflavin (B2) (0.340 mg, 26% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
13.3g
Protein
1.8g
Total Fat
72.0g
Carbs
Protein 14.9%
Fat 4.5%
Carbs 80.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 13.3 | g | 24% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 72.0 | g | 55% |
| Water | 12.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.695 | mg | 58% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 5.6 | mg | 35% |
| Vitamin B6 | 0.108 | mg | 8% |