White Rice Flour
other Foundation Foods · per 100g
White Rice Flour provides 359 kcal per 100g, with 6.9 g protein, 1.3 g fat, and 79.8 g carbohydrates. It is a notable source of Manganese (0.892 mg, 39% RDA), Copper (0.209 mg, 23% RDA), Phosphorus (94 mg, 13% RDA), Zinc (1.2 mg, 11% RDA), Selenium (5.3 mcg, 10% RDA), Niacin (B3) (1.3 mg, 8% RDA), and Thiamin (B1) (0.090 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
359kcal
Calories
6.9g
Protein
1.3g
Total Fat
79.8g
Carbs
Protein 7.7%
Fat 3.3%
Carbs 89.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 359.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 79.8 | g | 61% |
| Water | 11.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Niacin (B3) | 1.3 | mg | 8% |
| Vitamin B6 | 0.052 | mg | 4% |