Brown Rice Flour
other Foundation Foods · per 100g
Brown Rice Flour provides 365 kcal per 100g, with 7.2 g protein, 3.9 g fat, and 75.5 g carbohydrates. It is a notable source of Manganese (2.8 mg, 123% RDA), Phosphorus (319 mg, 46% RDA), Niacin (B3) (6.0 mg, 37% RDA), Copper (0.286 mg, 32% RDA), Magnesium (124 mg, 31% RDA), Thiamin (B1) (0.322 mg, 27% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
365kcal
Calories
7.2g
Protein
3.9g
Total Fat
75.5g
Carbs
Protein 7.9%
Fat 9.6%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 365.3 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 75.5 | g | 58% |
| Water | 12.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.322 | mg | 27% |
| Riboflavin (B2) | 0.008 | mg | 1% |
| Niacin (B3) | 6.0 | mg | 37% |
| Vitamin B6 | 0.132 | mg | 10% |