Quinoa Flour
other Foundation Foods · per 100g
Quinoa Flour provides 0 kcal per 100g, with 11.9 g protein, 6.6 g fat, and 69.5 g carbohydrates. It is a notable source of Manganese (2.0 mg, 88% RDA), Iron (4.5 mg, 57% RDA), Copper (0.482 mg, 54% RDA), Phosphorus (369 mg, 53% RDA), Magnesium (164 mg, 41% RDA), Thiamin (B1) (0.345 mg, 29% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
11.9g
Protein
6.6g
Total Fat
69.5g
Carbs
Protein 12.4%
Fat 15.4%
Carbs 72.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 11.9 | g | 21% |
| Total Fat | 6.6 | g | — |
| Carbohydrate | 69.5 | g | 53% |
| Water | 10.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.345 | mg | 29% |
| Riboflavin (B2) | 0.316 | mg | 24% |
| Niacin (B3) | 1.2 | mg | 8% |
| Vitamin B6 | 0.222 | mg | 17% |