Unenriched Unbleached Pastry Flour
other Foundation Foods · per 100g
Unenriched Unbleached Pastry Flour provides 358 kcal per 100g, with 8.8 g protein, 1.6 g fat, and 77.2 g carbohydrates. It is a notable source of Manganese (0.635 mg, 28% RDA), Copper (0.159 mg, 18% RDA), Phosphorus (102 mg, 15% RDA), Thiamin (B1) (0.146 mg, 12% RDA), Iron (0.870 mg, 11% RDA), Selenium (5.0 mcg, 9% RDA), and Zinc (0.740 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
358kcal
Calories
8.8g
Protein
1.6g
Total Fat
77.2g
Carbs
Protein 9.8%
Fat 4.0%
Carbs 86.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 358.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 77.2 | g | 59% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.146 | mg | 12% |
| Niacin (B3) | 0.988 | mg | 6% |
| Vitamin B6 | 0.065 | mg | 5% |