Whole Grain Oat Flour
other Foundation Foods · per 100g
Whole Grain Oat Flour provides 0 kcal per 100g, with 13.2 g protein, 6.3 g fat, and 69.9 g carbohydrates. It is a notable source of Manganese (3.3 mg, 142% RDA), Selenium (38 mcg, 69% RDA), Phosphorus (372 mg, 53% RDA), Iron (4.0 mg, 50% RDA), Copper (0.443 mg, 49% RDA), Thiamin (B1) (0.390 mg, 33% RDA), and Magnesium (125 mg, 31% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
13.2g
Protein
6.3g
Total Fat
69.9g
Carbs
Protein 13.6%
Fat 14.6%
Carbs 71.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 13.2 | g | 24% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 69.9 | g | 54% |
| Water | 8.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.390 | mg | 33% |
| Riboflavin (B2) | 0.161 | mg | 12% |
| Niacin (B3) | 1.9 | mg | 12% |
| Vitamin B6 | 0.148 | mg | 11% |