Cassava Flour
other Foundation Foods · per 100g
Cassava Flour provides 0 kcal per 100g, with 0.9 g protein, 0.5 g fat, and 87.3 g carbohydrates. It is a notable source of Iron (4.0 mg, 50% RDA), Manganese (0.395 mg, 17% RDA), Dietary Fiber (4.8 g, 13% RDA), Copper (0.077 mg, 9% RDA), Magnesium (34 mg, 8% RDA), Calcium (75 mg, 7% RDA), and Potassium (198 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
0.9g
Protein
0.5g
Total Fat
87.3g
Carbs
Protein 1.0%
Fat 1.3%
Carbs 97.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 0.918 | g | 2% |
| Total Fat | 0.494 | g | — |
| Carbohydrate | 87.3 | g | 67% |
| Water | 10.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.068 | mg | 5% |
| Niacin (B3) | 0.600 | mg | 4% |
| Vitamin B6 | 0.050 | mg | 4% |