Enriched Unbleached Bread Flour
other Foundation Foods · per 100g
Enriched Unbleached Bread Flour provides 363 kcal per 100g, with 14.3 g protein, 1.6 g fat, and 72.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.953 mg, 79% RDA), Iron (5.5 mg, 69% RDA), Selenium (33 mcg, 61% RDA), Niacin (B3) (6.6 mg, 41% RDA), Riboflavin (B2) (0.436 mg, 34% RDA), Manganese (0.751 mg, 33% RDA), and Copper (0.194 mg, 22% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
363kcal
Calories
14.3g
Protein
1.6g
Total Fat
72.8g
Carbs
Protein 15.8%
Fat 4.0%
Carbs 80.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 72.8 | g | 56% |
| Water | 10.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.953 | mg | 79% |
| Riboflavin (B2) | 0.436 | mg | 34% |
| Niacin (B3) | 6.6 | mg | 41% |
| Vitamin B6 | 0.079 | mg | 6% |