Barley Flour
other Foundation Foods · per 100g
Barley Flour provides 0 kcal per 100g, with 8.7 g protein, 2.5 g fat, and 77.4 g carbohydrates. It is a notable source of Manganese (1.2 mg, 51% RDA), Copper (0.394 mg, 44% RDA), Iron (3.3 mg, 41% RDA), Niacin (B3) (5.9 mg, 37% RDA), Dietary Fiber (13 g, 34% RDA), Phosphorus (234 mg, 33% RDA), and Selenium (13 mcg, 24% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
8.7g
Protein
2.5g
Total Fat
77.4g
Carbs
Protein 9.5%
Fat 6.1%
Carbs 84.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 8.7 | g | 16% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 77.4 | g | 60% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.225 | mg | 19% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 5.9 | mg | 37% |
| Vitamin B6 | 0.200 | mg | 15% |