Almond Flour
other Foundation Foods · per 100g
Almond Flour provides 0 kcal per 100g, with 26.2 g protein, 50.2 g fat, and 16.2 g carbohydrates. It is a notable source of Copper (0.975 mg, 108% RDA), Manganese (1.8 mg, 79% RDA), Phosphorus (512 mg, 73% RDA), Magnesium (251 mg, 63% RDA), Riboflavin (B2) (0.748 mg, 58% RDA), Iron (3.2 mg, 40% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
26.2g
Protein
50.2g
Total Fat
16.2g
Carbs
Protein 16.9%
Fat 72.7%
Carbs 10.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 26.2 | g | 47% |
| Total Fat | 50.2 | g | — |
| Carbohydrate | 16.2 | g | 12% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.113 | mg | 9% |
| Riboflavin (B2) | 0.748 | mg | 58% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.100 | mg | 8% |