Ground Flaxseed
other Foundation Foods · per 100g
Ground Flaxseed provides 0 kcal per 100g, with 18.0 g protein, 37.3 g fat, and 34.4 g carbohydrates. It is a notable source of Selenium (136 mcg, 247% RDA), Copper (1.3 mg, 149% RDA), Manganese (2.4 mg, 105% RDA), Magnesium (372 mg, 93% RDA), Phosphorus (556 mg, 79% RDA), Iron (5.8 mg, 72% RDA), and Dietary Fiber (23 g, 61% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
18.0g
Protein
37.3g
Total Fat
34.4g
Carbs
Protein 13.2%
Fat 61.6%
Carbs 25.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 18.0 | g | 32% |
| Total Fat | 37.3 | g | — |
| Carbohydrate | 34.4 | g | 26% |
| Water | 6.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.537 | mg | 45% |
| Niacin (B3) | 3.8 | mg | 23% |
| Vitamin B6 | 0.393 | mg | 30% |
| Vitamin K | 3.7 | mcg | 3% |