Dry Pearled Farro
other Foundation Foods · per 100g
Dry Pearled Farro provides 0 kcal per 100g, with 12.6 g protein, 3.1 g fat, and 72.1 g carbohydrates. It is a notable source of Manganese (2.6 mg, 113% RDA), Phosphorus (368 mg, 53% RDA), Copper (0.470 mg, 52% RDA), Iron (3.2 mg, 40% RDA), Niacin (B3) (5.8 mg, 36% RDA), Zinc (4.0 mg, 36% RDA), and Thiamin (B1) (0.376 mg, 31% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
12.6g
Protein
3.1g
Total Fat
72.1g
Carbs
Protein 13.7%
Fat 7.6%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 12.6 | g | 23% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 72.1 | g | 55% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.376 | mg | 31% |
| Niacin (B3) | 5.8 | mg | 36% |
| Vitamin B6 | 0.235 | mg | 18% |