Raw Ground Elk
native-foods SR Legacy · per 100g
Raw Ground Elk provides 97 kcal per 100g, with 20.1 g protein, 1.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Iron (7.2 mg, 90% RDA), Zinc (5.8 mg, 53% RDA), Vitamin B6 (0.630 mg, 48% RDA), Niacin (B3) (6.0 mg, 37% RDA), Phosphorus (196 mg, 28% RDA), and Selenium (14 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
20.1g
Protein
1.8g
Total Fat
0.0g
Carbs
Protein 83.2%
Fat 16.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.309 | mg | 24% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.840 | mg | 17% |
| Vitamin B6 | 0.630 | mg | 48% |
| Vitamin B12 | 3.5 | mcg | 144% |