Full Fat Cottage Cheese
other Foundation Foods · per 100g
Full Fat Cottage Cheese provides 0 kcal per 100g, with 11.6 g protein, 4.2 g fat, and 4.6 g carbohydrates. It is a notable source of Vitamin B12 (0.662 mcg, 28% RDA), Phosphorus (154 mg, 22% RDA), Calcium (88 mg, 9% RDA), Thiamin (B1) (0.052 mg, 4% RDA), Zinc (0.454 mg, 4% RDA), Potassium (124 mg, 4% RDA), and Vitamin B6 (0.047 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
11.6g
Protein
4.2g
Total Fat
4.6g
Carbs
Protein 45.2%
Fat 36.8%
Carbs 17.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 11.6 | g | 21% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 78.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Niacin (B3) | 0.138 | mg | 1% |
| Vitamin B6 | 0.047 | mg | 4% |
| Vitamin B12 | 0.662 | mcg | 28% |
| Vitamin K | 0.200 | mcg | 0% |