Dry Masa Harina Corn Flour
other Foundation Foods · per 100g
Dry Masa Harina Corn Flour provides 0 kcal per 100g, with 7.6 g protein, 4.3 g fat, and 76.7 g carbohydrates. It is a notable source of Phosphorus (241 mg, 34% RDA), Magnesium (93 mg, 23% RDA), Iron (1.7 mg, 21% RDA), Thiamin (B1) (0.233 mg, 19% RDA), Dietary Fiber (7.0 g, 19% RDA), Manganese (0.413 mg, 18% RDA), and Vitamin B6 (0.229 mg, 18% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
7.6g
Protein
4.3g
Total Fat
76.7g
Carbs
Protein 8.1%
Fat 10.3%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 7.6 | g | 14% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 76.7 | g | 59% |
| Water | 10.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.233 | mg | 19% |
| Niacin (B3) | 1.7 | mg | 11% |
| Vitamin B6 | 0.229 | mg | 18% |