Raw Mature Carrots
other Foundation Foods · per 100g
Raw Mature Carrots provides 0 kcal per 100g, with 0.9 g protein, 0.4 g fat, and 10.3 g carbohydrates. It is a notable source of Vitamin B6 (0.146 mg, 11% RDA), Niacin (B3) (1.4 mg, 9% RDA), Potassium (280 mg, 8% RDA), Dietary Fiber (3.1 g, 8% RDA), Riboflavin (B2) (0.095 mg, 7% RDA), Copper (0.061 mg, 7% RDA), and Phosphorus (40 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
0.9g
Protein
0.4g
Total Fat
10.3g
Carbs
Protein 7.4%
Fat 7.4%
Carbs 85.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 0.941 | g | 2% |
| Total Fat | 0.351 | g | — |
| Carbohydrate | 10.3 | g | 8% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.095 | mg | 7% |
| Niacin (B3) | 1.4 | mg | 9% |
| Vitamin B6 | 0.146 | mg | 11% |