Rolo Caramels in Milk Chocolate
sweets SR Legacy · per 100g
Rolo Caramels in Milk Chocolate provides 474 kcal per 100g, with 5.1 g protein, 20.9 g fat, and 68.0 g carbohydrates. It is a notable source of Calcium (145 mg, 14% RDA), Vitamin B12 (0.330 mcg, 14% RDA), Phosphorus (71 mg, 10% RDA), Riboflavin (B2) (0.120 mg, 9% RDA), Vitamin E (1.1 mg, 7% RDA), Potassium (188 mg, 6% RDA), and Iron (0.420 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
474kcal
Calories
5.1g
Protein
20.9g
Total Fat
68.0g
Carbs
Protein 4.2%
Fat 39.1%
Carbs 56.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 474.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 20.9 | g | — |
| Carbohydrate | 68.0 | g | 52% |
| Water | 4.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.040 | mg | 0% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 20.1 | mg | 4% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 3.2 | mcg | 3% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 145.0 | mg | 14% |
| Iron | 0.420 | mg | 5% |
| Phosphorus | 71.0 | mg | 10% |
| Potassium | 188.0 | mg | 6% |
| Sodium | 188.0 | mg | — |