Low Fat Buttermilk
other Foundation Foods · per 100g
Low Fat Buttermilk provides 0 kcal per 100g, with 3.5 g protein, 1.1 g fat, and 4.8 g carbohydrates. It is a notable source of Riboflavin (B2) (0.196 mg, 15% RDA), Phosphorus (92 mg, 13% RDA), Calcium (120 mg, 12% RDA), Potassium (158 mg, 5% RDA), Thiamin (B1) (0.049 mg, 4% RDA), Zinc (0.426 mg, 4% RDA), and Vitamin D (D2+D3) (0.543 mcg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
3.5g
Protein
1.1g
Total Fat
4.8g
Carbs
Protein 32.5%
Fat 23.0%
Carbs 44.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 3.5 | g | 6% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 0.128 | mg | 1% |
| Vitamin B6 | 0.039 | mg | 3% |
| Vitamin D (D2+D3) | 0.543 | mcg | 4% |