Dry Bulgur
other Foundation Foods · per 100g
Dry Bulgur provides 0 kcal per 100g, with 11.8 g protein, 2.4 g fat, and 75.9 g carbohydrates. It is a notable source of Manganese (2.6 mg, 115% RDA), Phosphorus (312 mg, 45% RDA), Copper (0.377 mg, 42% RDA), Iron (2.6 mg, 33% RDA), Niacin (B3) (5.2 mg, 32% RDA), Dietary Fiber (12 g, 31% RDA), and Magnesium (119 mg, 30% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
11.8g
Protein
2.4g
Total Fat
75.9g
Carbs
Protein 12.7%
Fat 5.8%
Carbs 81.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 11.8 | g | 21% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 75.9 | g | 58% |
| Water | 8.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.226 | mg | 19% |
| Niacin (B3) | 5.2 | mg | 32% |
| Vitamin B6 | 0.223 | mg | 17% |