Soy Protein Powder
beverages SR Legacy · per 100g
Soy Protein Powder provides 388 kcal per 100g, with 55.6 g protein, 5.6 g fat, and 28.9 g carbohydrates. It is a notable source of Copper (2.6 mg, 291% RDA), Phosphorus (1272 mg, 182% RDA), Iron (12 mg, 150% RDA), Folate (DFE) (289 mcg, 72% RDA), Zinc (6.6 mg, 60% RDA), Choline (313 mg, 57% RDA), and Potassium (933 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
388kcal
Calories
55.6g
Protein
5.6g
Total Fat
28.9g
Carbs
Protein 57.3%
Fat 13.0%
Carbs 29.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 388.0 | kcal | — |
| Protein | 55.6 | g | 99% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 28.9 | g | 22% |
| Water | 4.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.288 | mg | 24% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 2.4 | mg | 15% |
| Vitamin B6 | 0.164 | mg | 13% |
| Folate (DFE) | 289.0 | mcg | 72% |
| Choline | 312.9 | mg | 57% |