Horchata
beverages SR Legacy · per 100g
Horchata provides 54 kcal per 100g, with 0.5 g protein, 0.7 g fat, and 11.5 g carbohydrates. It is a notable source of Phosphorus (15 mg, 2% RDA), Calcium (18 mg, 2% RDA), Vitamin E (0.240 mg, 2% RDA), Vitamin B6 (0.017 mg, 1% RDA), Potassium (34 mg, 1% RDA), Magnesium (3.0 mg, 1% RDA), and Selenium (0.400 mcg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
54kcal
Calories
0.5g
Protein
0.7g
Total Fat
11.5g
Carbs
Protein 3.7%
Fat 11.6%
Carbs 84.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 54.0 | kcal | — |
| Protein | 0.480 | g | 1% |
| Total Fat | 0.710 | g | — |
| Carbohydrate | 11.5 | g | 9% |
| Water | 87.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Niacin (B3) | 0.047 | mg | 0% |
| Vitamin B6 | 0.017 | mg | 1% |
| Vitamin E | 0.240 | mg | 2% |