Jellied Beef Luncheon Meat
processed-meats SR Legacy · per 100g
Jellied Beef Luncheon Meat provides 111 kcal per 100g, with 19.0 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.1 mcg, 214% RDA), Iron (3.5 mg, 43% RDA), Zinc (3.5 mg, 32% RDA), Niacin (B3) (4.8 mg, 30% RDA), Selenium (16 mcg, 30% RDA), Riboflavin (B2) (0.291 mg, 22% RDA), and Phosphorus (139 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
19.0g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 71.9%
Fat 28.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.145 | mg | 12% |
| Riboflavin (B2) | 0.291 | mg | 22% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.687 | mg | 14% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 5.1 | mcg | 214% |