Raw Green Asparagus
other Foundation Foods · per 100g
Raw Green Asparagus provides 0 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 5.1 g carbohydrates. It is a notable source of Copper (0.132 mg, 15% RDA), Vitamin C (9.2 mg, 10% RDA), Vitamin B6 (0.112 mg, 9% RDA), Potassium (278 mg, 8% RDA), Phosphorus (54 mg, 8% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Manganese (0.145 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.4g
Protein
0.2g
Total Fat
5.1g
Carbs
Protein 20.1%
Fat 6.5%
Carbs 73.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 1.4 | g | 3% |
| Total Fat | 0.216 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 92.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.2 | mg | 10% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.112 | mg | 9% |