Arby's Classic Roast Beef Sandwich
fast-food SR Legacy · per 100g
Arby's Classic Roast Beef Sandwich provides 242 kcal per 100g, with 15.2 g protein, 10.3 g fat, and 22.2 g carbohydrates. It is a notable source of Vitamin B12 (0.960 mcg, 40% RDA), Selenium (18 mcg, 33% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (200 mg, 29% RDA), Niacin (B3) (4.3 mg, 27% RDA), Riboflavin (B2) (0.287 mg, 22% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
15.2g
Protein
10.3g
Total Fat
22.2g
Carbs
Protein 25.1%
Fat 38.3%
Carbs 36.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 242.0 | kcal | — |
| Protein | 15.2 | g | 27% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 22.2 | g | 17% |
| Water | 49.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.217 | mg | 18% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 4.3 | mg | 27% |
| Vitamin B6 | 0.215 | mg | 17% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Choline | 40.1 | mg | 7% |