Agutuk (Fish with Shortening)
native-foods SR Legacy · per 100g
Agutuk (Fish with Shortening) provides 470 kcal per 100g, with 9.0 g protein, 43.5 g fat, and 10.5 g carbohydrates. It is a notable source of Vitamin E (4.0 mg, 27% RDA), Phosphorus (134 mg, 19% RDA), Niacin (B3) (1.4 mg, 9% RDA), Potassium (206 mg, 6% RDA), Thiamin (B1) (0.060 mg, 5% RDA), Riboflavin (B2) (0.060 mg, 5% RDA), and Zinc (0.470 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
470kcal
Calories
9.0g
Protein
43.5g
Total Fat
10.5g
Carbs
Protein 7.7%
Fat 83.4%
Carbs 8.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 470.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 43.5 | g | — |
| Carbohydrate | 10.5 | g | 8% |
| Water | 34.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.4 | mg | 9% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |
| Vitamin E | 4.0 | mg | 27% |