Roma Tomato

other Foundation Foods · per 100g

Roma Tomato provides 0 kcal per 100g, with 0.7 g protein, 0.4 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin C (18 mg, 20% RDA), Vitamin B6 (0.079 mg, 6% RDA), Potassium (193 mg, 6% RDA), Thiamin (B1) (0.056 mg, 5% RDA), Manganese (0.087 mg, 4% RDA), Copper (0.032 mg, 4% RDA), and Niacin (B3) (0.533 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.

0kcal

Calories

0.7g

Protein

0.4g

Total Fat

3.8g

Carbs

Protein 13.0%
Fat 16.7%
Carbs 70.4%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Protein0.696g
1%
Total Fat0.425g
Carbohydrate3.8g
3%
Water94.7g
NutrientAmountUnit% RDA
Vitamin C17.8mg
20%
Thiamin (B1)0.056mg
5%
Niacin (B3)0.533mg
3%
Vitamin B60.079mg
6%
Vitamin A (RAE)23.9mcg
3%
NutrientAmountUnit% RDA
Calcium10.0mg
1%
Iron0.103mg
1%
Magnesium8.1mg
2%
Phosphorus19.1mg
3%
Potassium192.8mg
6%
Zinc0.082mg
1%
Copper0.032mg
4%
Manganese0.087mg
4%