Canadian Maple Syrup
sweets SR Legacy · per 100g
Canadian Maple Syrup provides 270 kcal per 100g, with no protein, no fat, and 67.4 g carbohydrates. It is a notable source of Manganese (2.3 mg, 100% RDA), Riboflavin (B2) (1.3 mg, 98% RDA), Calcium (109 mg, 11% RDA), Potassium (225 mg, 7% RDA), Zinc (0.700 mg, 6% RDA), Thiamin (B1) (0.066 mg, 6% RDA), and Magnesium (21 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
0.0g
Protein
0.0g
Total Fat
67.4g
Carbs
Protein 0.0%
Fat 0.0%
Carbs 100.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 270.0 | kcal | — |
| Carbohydrate | 67.4 | g | 52% |
| Water | 32.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 1.3 | mg | 98% |
| Niacin (B3) | 0.081 | mg | 1% |