Coriander Seed
spices-herbs SR Legacy · per 100g
Coriander Seed provides 298 kcal per 100g, with 12.4 g protein, 17.8 g fat, and 55.0 g carbohydrates. It is a notable source of Iron (16 mg, 204% RDA), Dietary Fiber (42 g, 110% RDA), Copper (0.975 mg, 108% RDA), Manganese (1.9 mg, 83% RDA), Magnesium (330 mg, 83% RDA), Calcium (709 mg, 71% RDA), and Phosphorus (409 mg, 58% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
12.4g
Protein
17.8g
Total Fat
55.0g
Carbs
Protein 11.5%
Fat 37.3%
Carbs 51.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 17.8 | g | — |
| Carbohydrate | 55.0 | g | 42% |
| Water | 8.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.239 | mg | 20% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 2.1 | mg | 13% |