Dry White Pearled Sorghum Grain
other Foundation Foods · per 100g
Dry White Pearled Sorghum Grain provides 0 kcal per 100g, with 10.3 g protein, 3.3 g fat, and 74.9 g carbohydrates. It is a notable source of Manganese (1.2 mg, 51% RDA), Phosphorus (243 mg, 35% RDA), Thiamin (B1) (0.416 mg, 35% RDA), Magnesium (109 mg, 27% RDA), Iron (2.0 mg, 25% RDA), Copper (0.208 mg, 23% RDA), and Niacin (B3) (2.6 mg, 17% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
10.3g
Protein
3.3g
Total Fat
74.9g
Carbs
Protein 11.1%
Fat 8.0%
Carbs 80.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 10.3 | g | 18% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 74.9 | g | 58% |
| Water | 10.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.416 | mg | 35% |
| Niacin (B3) | 2.6 | mg | 17% |
| Vitamin B6 | 0.144 | mg | 11% |