Brown Rice, Long Grain
other Foundation Foods · per 100g
Brown Rice, Long Grain provides 0 kcal per 100g, with 7.3 g protein, 3.3 g fat, and 76.7 g carbohydrates. It is a notable source of Manganese (2.7 mg, 117% RDA), Phosphorus (303 mg, 43% RDA), Niacin (B3) (6.3 mg, 39% RDA), Copper (0.266 mg, 30% RDA), Magnesium (115 mg, 29% RDA), Thiamin (B1) (0.326 mg, 27% RDA), and Selenium (15 mcg, 27% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
7.3g
Protein
3.3g
Total Fat
76.7g
Carbs
Protein 8.0%
Fat 8.1%
Carbs 83.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 7.3 | g | 13% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 76.7 | g | 59% |
| Water | 11.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.326 | mg | 27% |
| Riboflavin (B2) | 0.102 | mg | 8% |
| Niacin (B3) | 6.3 | mg | 39% |
| Vitamin B6 | 0.161 | mg | 12% |