Raw Black Rice
other Foundation Foods · per 100g
Raw Black Rice provides 0 kcal per 100g, with 7.6 g protein, 3.4 g fat, and 77.2 g carbohydrates. It is a notable source of Manganese (3.9 mg, 170% RDA), Niacin (B3) (8.3 mg, 52% RDA), Phosphorus (307 mg, 44% RDA), Magnesium (113 mg, 28% RDA), Thiamin (B1) (0.319 mg, 27% RDA), Copper (0.209 mg, 23% RDA), and Zinc (1.7 mg, 16% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
7.6g
Protein
3.4g
Total Fat
77.2g
Carbs
Protein 8.2%
Fat 8.3%
Carbs 83.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 7.6 | g | 14% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 77.2 | g | 59% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.319 | mg | 27% |
| Niacin (B3) | 8.3 | mg | 52% |
| Vitamin B6 | 0.202 | mg | 16% |