Raw English Walnut Halves
other Foundation Foods · per 100g
Raw English Walnut Halves provides 0 kcal per 100g, with 14.6 g protein, 69.7 g fat, and 10.9 g carbohydrates. It is a notable source of Copper (1.2 mg, 134% RDA), Manganese (3.0 mg, 130% RDA), Phosphorus (365 mg, 52% RDA), Vitamin B6 (0.660 mg, 51% RDA), Magnesium (142 mg, 36% RDA), Iron (2.2 mg, 28% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
14.6g
Protein
69.7g
Total Fat
10.9g
Carbs
Protein 8.0%
Fat 86.0%
Carbs 6.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 14.6 | g | 26% |
| Total Fat | 69.7 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.230 | mg | 19% |
| Niacin (B3) | 1.2 | mg | 8% |
| Vitamin B6 | 0.660 | mg | 51% |
| Vitamin K | 1.7 | mcg | 1% |