Raw Pine Nuts
other Foundation Foods · per 100g
Raw Pine Nuts provides 0 kcal per 100g, with 15.7 g protein, 61.3 g fat, and 18.6 g carbohydrates. It is a notable source of Manganese (10 mg, 446% RDA), Copper (1.1 mg, 124% RDA), Phosphorus (540 mg, 77% RDA), Iron (5.4 mg, 67% RDA), Thiamin (B1) (0.625 mg, 52% RDA), Zinc (5.7 mg, 52% RDA), and Magnesium (206 mg, 51% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
15.7g
Protein
61.3g
Total Fat
18.6g
Carbs
Protein 9.1%
Fat 80.1%
Carbs 10.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 15.7 | g | 28% |
| Total Fat | 61.3 | g | — |
| Carbohydrate | 18.6 | g | 14% |
| Water | 1.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.625 | mg | 52% |
| Niacin (B3) | 4.5 | mg | 28% |
| Vitamin B6 | 0.255 | mg | 20% |
| Vitamin K | 3.2 | mcg | 3% |