Raw Pecan Halves
other Foundation Foods · per 100g
Raw Pecan Halves provides 0 kcal per 100g, with 10.0 g protein, 73.3 g fat, and 12.7 g carbohydrates. It is a notable source of Copper (0.906 mg, 101% RDA), Manganese (2.3 mg, 99% RDA), Thiamin (B1) (0.548 mg, 46% RDA), Phosphorus (253 mg, 36% RDA), Zinc (3.9 mg, 36% RDA), Iron (2.4 mg, 30% RDA), and Magnesium (103 mg, 26% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
10.0g
Protein
73.3g
Total Fat
12.7g
Carbs
Protein 5.3%
Fat 87.9%
Carbs 6.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 10.0 | g | 18% |
| Total Fat | 73.3 | g | — |
| Carbohydrate | 12.7 | g | 10% |
| Water | 2.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.548 | mg | 46% |
| Niacin (B3) | 0.946 | mg | 6% |
| Vitamin B6 | 0.171 | mg | 13% |
| Vitamin K | 4.1 | mcg | 3% |