Raw Whole Almonds
other Foundation Foods · per 100g
Raw Whole Almonds provides 0 kcal per 100g, with 21.5 g protein, 51.1 g fat, and 20.0 g carbohydrates. It is a notable source of Copper (0.910 mg, 101% RDA), Manganese (2.1 mg, 93% RDA), Phosphorus (503 mg, 72% RDA), Magnesium (258 mg, 64% RDA), Iron (3.7 mg, 47% RDA), Dietary Fiber (11 g, 28% RDA), and Zinc (2.9 mg, 26% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
21.5g
Protein
51.1g
Total Fat
20.0g
Carbs
Protein 13.7%
Fat 73.5%
Carbs 12.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 21.5 | g | 38% |
| Total Fat | 51.1 | g | — |
| Carbohydrate | 20.0 | g | 15% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.161 | mg | 13% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.101 | mg | 8% |