Whole Grain Millet
other Foundation Foods · per 100g
Whole Grain Millet provides 0 kcal per 100g, with 10.0 g protein, 4.2 g fat, and 74.4 g carbohydrates. It is a notable source of Copper (0.488 mg, 54% RDA), Selenium (23 mcg, 42% RDA), Manganese (0.924 mg, 40% RDA), Phosphorus (258 mg, 37% RDA), Thiamin (B1) (0.411 mg, 34% RDA), Iron (2.5 mg, 32% RDA), and Niacin (B3) (4.9 mg, 30% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
10.0g
Protein
4.2g
Total Fat
74.4g
Carbs
Protein 10.7%
Fat 10.1%
Carbs 79.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 10.0 | g | 18% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 74.4 | g | 57% |
| Water | 10.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.411 | mg | 34% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 4.9 | mg | 30% |
| Vitamin B6 | 0.192 | mg | 15% |