McDonald's Side Salad
fast-food SR Legacy · per 100g
McDonald's Side Salad provides 20 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin C (16 mg, 17% RDA), Iron (0.650 mg, 8% RDA), Potassium (220 mg, 6% RDA), Dietary Fiber (1.6 g, 4% RDA), Thiamin (B1) (0.045 mg, 4% RDA), Riboflavin (B2) (0.038 mg, 3% RDA), and Calcium (24 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
1.0g
Protein
0.2g
Total Fat
4.3g
Carbs
Protein 17.4%
Fat 7.8%
Carbs 74.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 93.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.7 | mg | 17% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.208 | mg | 1% |