McDonald's Quarter Pounder with Cheese
fast-food SR Legacy · per 100g
McDonald's Quarter Pounder with Cheese provides 258 kcal per 100g, with 14.6 g protein, 14.2 g fat, and 19.9 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Riboflavin (B2) (0.354 mg, 27% RDA), Iron (2.1 mg, 26% RDA), Niacin (B3) (3.9 mg, 24% RDA), Zinc (2.6 mg, 24% RDA), Phosphorus (161 mg, 23% RDA), and Calcium (144 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
14.6g
Protein
14.2g
Total Fat
19.9g
Carbs
Protein 22.0%
Fat 48.1%
Carbs 29.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 258.0 | kcal | — |
| Protein | 14.6 | g | 26% |
| Total Fat | 14.2 | g | — |
| Carbohydrate | 19.9 | g | 15% |
| Water | 48.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.164 | mg | 14% |
| Riboflavin (B2) | 0.354 | mg | 27% |
| Niacin (B3) | 3.9 | mg | 24% |
| Vitamin B12 | 1.3 | mcg | 53% |